Are you tired of low-carb, salad and juice diets, detox diets, keto diets, which make you lose a couple of kilos initially, but then the weight quickly comes back when you stop "dieting". Let's be honest, those diets don't work at all and aren't sustainable. You need a personalised plan to lose weight while enjoying your favourite meals. We can do that for you. Let's speak today.

Did you know: Carbs dont make you fat?

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Weight managent plan

Customized meal plans
Macros & calorie guidance
Weekly meal feedback & updates
Recipes & shopping lists

Weekly goal setting
Daily WhatsApp/text reminders
Weekly reflection calls
Mindset tools & behavior tracking

Balanced nutrition for busy study schedules.
Budget-friendly meal ideas with high nutritional value.
Simple, quick recipes suitable for limited cooking time.

Student Plan

Sports Nutrition and managent plan

Personalized nutrition to boost performance.
Proper hydration and energy management
Recovery-focused meals for faster repair
Supplement guidance for athletes

PCOS Plan

Hormone-balancing foods to regulate cycles.
Low-GI meals to manage insulin resistance.
Anti-inflammatory diet to reduce PCOS symptoms.
Lifestyle tips for sustainable weight management.

Weekly goal setting
Daily WhatsApp/text reminders
Weekly reflection calls
Mindset tools & behavior tracking

High & Low Blood Pressure Plan

DASH diet principles for BP regulation.
Sodium control and potassium-rich foods.
Meal timing for stable blood pressure levels.
Lifestyle advice for heart health support.

Diabetes Plan

Low-GI, fiber-rich food options.
Portion control to stabilize blood sugar.
Balanced carbs, protein, and healthy fats.
Guidance on meal frequency and timing.

Heart-healthy, low-saturated fat meals.
Inclusion of omega-3 and fiber-rich foods.
Reduction of trans fats and processed items.
Recipes to improve HDL and lower LDL.

High Cholesterol Plan

Hypothyroidism Plan

Iodine, selenium, and zinc-rich foods.
Avoiding goitrogenic foods that hinder thyroid function.
Energy-boosting balanced meals.
Meal timing for better metabolism.

Hyperthyroidism Plan

Calorie-controlled meals to manage weight loss.
Avoiding excess iodine and stimulants.
Nutrient-dense foods to maintain muscle mass.
Focus on calming and anti-inflammatory foods.

Nutrient-dense meals to aid recovery.
Foods supporting lactation and energy.
Gradual weight management strategies.
Hormone-balancing nutrition for mood stability.

Postpartum Plan

Hypothyroidism Plan

Iodine, selenium, and zinc-rich foods.
Avoiding goitrogenic foods that hinder thyroid function.
Energy-boosting balanced meals.
Meal timing for better metabolism.

Sports Nutrition Plan

Personalized nutrition to boost performance.
Proper hydration and energy management
Recovery-focused meals for faster repair
Supplement guidance for athletes

Fat loss and lean muscle building approach
Structured workout and diet combination
Customized meal plans for visible results
Mindset coaching for sustainable change

Transformation Plan

Balanced diet to support growth and development
Focus on immunity, concentration, and energy levels
Healthy meal ideas for picky eaters
Builds long-term healthy eating habits

Children’s Nutrition Plan