Fitness & nutrition coaching
Guesswork isn’t a plan.
Data is.
Shred Scientist pairs a coach-built program with daily tracking for steps, water, weight, and habits — so every change you make has a reason behind it.
The protocol
Eight numbers, checked daily, until the trend line moves the way you want it to.
Steps
Live step count against a daily target that adapts to your week.
Water
Log intake through the day and see how close you are to target.
Weight
A running chart of bodyweight, so trends are obvious, not anecdotal.
Habits
The small daily actions your coach sets, tracked one tick at a time.
Glucose
Readings logged alongside meals and training for the full picture.
Measurements
Waist, chest, and full body measurements, recorded on your schedule.
Recipes
Meals mapped to your calorie budget, built from food you'll actually eat.
Articles
Short, evidence-based reads on training, food, and recovery.
Meals built around your macros
Every recipe in the plan comes with a calorie count, so your kitchen and your goal stay in sync.
Lentil & vegetable stew
Slow-simmered lentils with carrot, potato, and greens — a hearty, high-fibre lunch that keeps portions honest.
Green protein smoothie
Citrus, greens, and a clean protein base — built as a fast post-workout refuel that still hits your macros.
“Fitness is like a relationship. You can’t cheat and expect it to work.”— the Shred Scientist coaching team
Book a free consultation
Your first session is free — no commitment, just an honest look at where you stand and what a plan would look like.
Sessions run 20 minutes, over call or in person. We'll follow up within 24 hours to confirm a time.
Request received
We'll call you within 24 hours to book your free consultation.
Take the tracker with you
The Shred Scientist app is where the daily tracking actually happens — steps, water, weight, habits, glucose, and every meal, synced to your plan.
Opens straight to the App Store or Google Play, based on your phone.